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The First Step in Self-Care is Self-Talk Mar 11, 2024

Negative self-talk is something I have to pay close attention to, too.

I am very prone to laying into me when I don't feel I've measured up. Typically, I'm very careful to word my criticisms properly. Usually, I am annoyed at myself for not performing at a level which I know I am capable. I get...

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The Foundation of Self-Care Mar 09, 2024

In recent years, woman have become increasingly aware of the concept of self-care. 

We've learned to take some time for ourselves. Look after our bodies. Clear our minds.

Maybe that's getting a little better. But I think there's a long way to go yet.

I've got a shortcut.

It's not about the...

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