The First Step in Self-Care is Self-Talk
Mar 11, 2024
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Negative self-talk is something I have to pay close attention to, too.
I am very prone to laying into me when I don't feel I've measured up. Typically, I'm very careful to word my criticisms properly. Usually, I am annoyed at myself for not performing at a level which I know I am capable. I get...
The Foundation of Self-Care
Mar 09, 2024
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In recent years, woman have become increasingly aware of the concept of self-care.
We've learned to take some time for ourselves. Look after our bodies. Clear our minds.
Maybe that's getting a little better. But I think there's a long way to go yet.
I've got a shortcut.
It's not about the...