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The First Step in Self-Care is Self-Talk Mar 11, 2024

Negative self-talk is something I have to pay close attention to, too.

I am very prone to laying into me when I don't feel I've measured up. Typically, I'm very careful to word my criticisms properly. Usually, I am annoyed at myself for not performing at a level which I know I am capable. I get...

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A Vision for DragonflyYOU May 30, 2023

As I’ve been going gangbusters creating content for DragonflyYou, something odd has been happening.

I’ve been trying to build a foundation of solid, helpful, and supportive information and advice for widows navigating their way through the loss of their spouses. 

It’s been...

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