Book a Call
The First Step in Self-Care is Self-Talk Mar 11, 2024

Negative self-talk is something I have to pay close attention to, too.

I am very prone to laying into me when I don't feel I've measured up. Typically, I'm very careful to word my criticisms properly. Usually, I am annoyed at myself for not performing at a level which I know I am capable. I get...

Read More...